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Weed Hangover: How Can It Be Prevented?

Weed hangover is a common occurrence people hardly admit. It is because people don’t believe that weed actually causes a hangover. However, although there isn’t plenty of research conducted, if it causes a hangover, there are certain reports that lead us to the conclusion that weed hangover really occurs among smokers.

So if you plan on hitting your joint with large doses, it might be ideal for rethinking your plan. That’s why in this article, we’ll be talking about weed hangover and how can it be prevented so that people would eventually know what are its adverse effects on the next day if you smoked weed heavily.

Symptoms of Weed Hangover

A hangover is more commonly associated with alcohol, but smoking marijuana can also produce adverse and unpleasant symptoms the next day. Luckily, there are common symptoms associated with weed hangover. And this include:

  • Fatigue
  • Mild Nausea
  • Lethargy
  • Dry Eyes and Mouth
  • Headache
  • Brain Fog
  • Decreased Coordination
  • Dehydration

If you are experiencing a weed hangover, then most likely, it will lead you to have poor performance over the day. Just like what alcohol does, it tends to be disruptive, especially in work or other things you are supposed to be doing. Especially for smokers who engage themselves in heavy smoking the night before, they heavily experienced discomfort, showed lower alertness and impaired motor skills the next day after.

Just like the symptoms, you are more likely to have dry mouth during the morning after the night of heavy use. This condition occurs when salivary glands don’t produce enough saliva to keep your mouth wet, and more likely than not, it may lead to dehydration.

Alcohol and Weed hangover does the same thing for people the next day after. It disrupts their day, and they are bound to feel unpleasant and uncomfortable sensations throughout the day. Luckily, these hangovers go on their own, and there are also some ways on how to get rid of them as fast as you can.

How to Get Rid of Weed Hangover?

Although a weed hangover may go on its own, however, there are certain things you can to help ease weed hangover or lets you feel more comfortable throughout the day. These tips include:

Stay Hydrated

After engaging yourself in heavy smoking during the night, there’s a high chance that you are going to get dry mouth the next day. That’s why if you plan on smoking large amounts of marijuana, then hydrate yourself as much as you can. It is the most important thing you can do before and after taking weed. Staying hydrated will ultimately give you relief from symptoms of dehydration, such as headaches, dry eyes, and dry mouth.

Eat a Healthy Breakfast 

The morning after weed use; be sure to have a healthy menu for your breakfast. Going for a serving of high protein, carbs, and healthy fat is a good start. Although weed hangover might affect your appetite the day after, it is advisable to take the first meal of the morning so that you are more likely to experience a severe weed hangover.

Take a Bath 

A great cool and warm shower will help you feel hydrated and refreshed in the morning. For me, a good bath easily relieves all the oiliness in your body that may contribute to having a more unpleasant feeling in your body, and it may add up to the feeling of hangover. It is because a warm or steamed bath opens your pores and lets your skin breathe.

Take Medicine 

When your headache is giving you a hard time throughout the day, then you may want to take over-the-counter pain relievers that are associated with hangovers.

Drink Coffee  

Drinking coffee improves focus and alert. A good choice because weed hangovers give you poor mental coordination, and may display lethargic behavior. A good cup of coffee or tea is more than enough to keep you alert.

How can I prevent Weed Hangover?

The only recommendable thing you can do to avoid weed hangover is to avoid using it. However, there are many things you can do to minimize the effects of weed hangover the next day after.

  • If you have an important activity the next day, avoid smoking weed the night before. If you have already experienced weed before, then try avoiding them the night before the big event. In this way, you minimize any weed hangover symptoms over the next day, and you’ll be 100% functional throughout.
  • Abstain. If possible, don’t use weed on a daily basis because you may likely to experience weed hangovers. However, if you’ll smoke a tiny piece of joint, then you are good to go. Most likely than not, you are going to experience weed hangovers with heavy doses in the first place.
  • Limit. Always limit yourself. Don’t indulge yourself in smoking way past your tolerance. Once you get the high that you want, just let it hit you and not let it hit you harder even more. The key is to limit yourself with only a joint.
  • Try smoking marijuana with low THC content. THC is the active ingredient in weed that most smokers are after. It is the main active compound in producing psychoactive effects. More so, there are thousands of strains out there that have minimal THC content in them. Go to your local budtender or dispensary so that they can provide you with the appropriate strain.
  • For people trying out new marijuana products, start small and slow. You might react differently to other marijuana products. Marijuana concentrates are known to have staggering levels of THC, so if you plan on consuming one, start with a little dose.


If you don’t want to experience any unpleasant and uncomfortable sensations associated with weed hangover, then you must follow some of the guidelines above. This is to relieve or minimize the symptoms of a weed hangover.

Lastly, the first and last advice I’ll give is to stay hydrated before and after the weed experience. You are more likely to experience minimal symptoms of a weed hangover. Remember, smoking in moderation goes a long way in avoiding weed hangovers and some of its adverse effects.

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