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Why Do I Twitch When I'm High

Why Do I Twitch When I’m High?

Have you experienced involuntary twitches while being under the influence of cannabis? Although it might be disconcerting, rest assured that you’re not the only one. Referred to as “weed twitch,” these twitches can have various causes and are typically not a reason to worry. Fortunately, there are ways to minimize such reactions while using cannabis. Continue reading to understand the reasons behind these “Why Do I Twitch When I’m High?” and discover preventive measures.

Table of Contents

What Cause Twitching when High
Different Types of Twitching associated with being High
Tips to stop twitching when High
How long do the weed twitching last?

What Cause Twitching when High

weed twitch

When you’re under the influence, your body experiences a state of relaxation, slowing down various processes, including the signals that prompt muscle twitches. Consequently, when you find yourself giggling, the twitches may arise not due to discomfort or excessive laughter but rather because your body is in a relaxed state.

Other factors that could contribute to twitching while high encompass:

1.Consuming too much THC
2.Using marijuana
3.Experiencing Anxious

Different Types of Twitching associated with being High

weed twitch

When you’re in a heightened state, the world takes on a beautiful and enchanting quality. Colors become more vibrant, sounds intensify, and everything feels exceptionally real. However, amidst this beauty, some peculiar sensations, such as twitching, may emerge.

It’s important to note that not everyone who is high experiences twitching. There are several types of twitching that one might encounter in such a state. Here are some of the most common:

Eye twitching – This is the prevalent type where your eyes involuntarily start to twitch.

Muscle twitching – Random spasms and twitches may occur in various muscles throughout your body without an apparent cause.

Face twitching – Similar to muscle twitching, but concentrated around your facial muscles. This might manifest as peculiar facial tics or uncontrollable twitches in your mouth.

Tips to stop twitching when High

Explore these insightful suggestions to minimize muscle tremors when using cannabis.

Adjust Your Dosage: To prevent weed twitching, consider reducing your dosage. Initiate with a smaller dose and gradually increase as your body adapts. It may take some trial and error to find the right balance, as individual reactions to THC vary.

Opt for Less Potent Strains: Strains with high THC content are more likely to induce muscle tremors. Choosing strains with higher CBD content can counteract THC effects. For medicinal use, consult your doctor for strain recommendations.

Stay Hydrated: Dehydration can exacerbate muscle spasms and twitches under the influence of cannabis. Ensure you stay adequately hydrated before, during, and after cannabis use.

Modify Consumption Methods: Cannabis can be consumed in various forms, each yielding different effects. For instance, edibles with high CBD content offer benefits without inducing anxiety or paranoia. Smoking has the highest THC content, increasing the likelihood of muscle spasms.

Consider CBD Supplements: CBD products, available in oils, capsules, and topicals, may be explored as an alternative method. Given CBD’s potential to alleviate muscle spasms, it could provide a helpful option.

How long do the weed twitching last?

In general, the onset of cannabis shakes typically occurs around 5 to 10 minutes after consuming cannabis. If you’ve smoked a joint, taken bong rips, or vaped, the shakes are likely to subside within 15 to 20 minutes.
On the other hand, if you’ve consumed a substantial amount of edibles, the shakes may persist for a more extended period, potentially lasting several hours. Edibles are generally more potent, have a stronger impact, and exhibit a longer duration of effects.


When experiencing a high, various unusual occurrences can affect your body, including getting the munchies or inexplicable giggling. One of the intriguing side effects is twitching. Understanding why twitching occurs is not a one-size-fits-all answer, as each person’s marijuana experience differs. Generally, twitching may result from factors ranging from the THC in marijuana to the method of consumption.

Regardless of the cause, if twitching is a concern, there are ways to alleviate it. Consult with your doctor or budtender to explore strategies for managing your marijuana use, including finding the right strain and dosage tailored to your preferences.

To sum up, twitching while high on marijuana is not uncommon and can stem from various factors. If it becomes bothersome, take proactive steps by seeking guidance from your doctor or budtender for effective solutions.

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